robert.whitakerfamily.org

May 2009

Twitter31 May 2009 01:30 am

Twitter Weekly Updates for 2009-05-31

Floating to M/S 6 tonight. Easy night. #
One shift down, three to go, then eight days off! #
I wasn’t impressed with their food. The only loss here is the jobs. – RT @IdahoStatesman: Ruby River Steakhouse closes in Boise #
I watched two more episodes of House. Off to bed now. Busy day tomorrow with the kitchen. #
http://twitpic.com/68es4 – Plywood down. Backerboard is next. #
http://twitpic.com/69tml – Ready for granite tile. #
http://twitpic.com/6bbv0 – All laid out w/o the bullnose. It gets set first thing in the morning. #

Twitter24 May 2009 01:30 am

Twitter Weekly Updates for 2009-05-24

Updating the software for all the family websites. What else would I be doing at this time of day? #
Tuning up Abbie’s bike so we can go on some rides. #
Cleaning up the kitchen after our social event. Good times! #
Watched two episodes of House, M.D. Only eight more to go! #

Found Online and Health22 May 2009 12:23 am

The obesity epidemic in the US is due solely to increased food intake

It could be as simple as putting down the snack food…

The amount of food Americans eat has been increasing since the 1970s, and that alone is the cause of the obesity epidemic in the US today [1]. Physical activity—or the lack thereof—has played virtually no role in the rising number of expanding American waistlines, according to research presented at the 2009 European Congress on Obesity in Amsterdam last week.

…

The main cause of the obesity epidemic in this country is the wide availability of high-caloric foods and the fact that we are eating way too many calories in the course of a day. Exercise has much less impact.”

Sorrentino said that about 90% of weight loss is achieved by cutting calories; only about 10% of weight loss is achieved by significantly increasing physical activity.

Read the full article here

http://www.theheart.org/article/970183.do

Twitter17 May 2009 01:30 am

Twitter Weekly Updates for 2009-05-17

At Lowes. The joys of home ownership. #
RT @PressClub News: Nampa Women Arrested for Forgery.. http://tinyurl.com/crcbav #
One last exam… it will be over soon. #
Only 4.5 hours of sleep. Ugh. #