robert.whitakerfamily.org

• http://twitpic.com/88s39 – Abbie stylin’ on the patio at Buffalo Wild Wings. #
• Perez Hilton is a douchebag. #
• Michael Jackson is dead! May his victims rest in peace! #
• I was asked in the elevator if I was a doctor. I’ve been at this for a year and that was the first time. #

• Raosted marshmallows… headed to bed. Sleeping in tomorrow! #
• http://twitpic.com/7e4aa – A hitchiker on our tent. #
• All packed up,headed out to another day on the coast! #
• Gettin head with Yaquina. #
• http://twitpic.com/7eokf – Yaquina Head lighthouse. The tallest on the Oregon Coast. #
• http://twitpic.com/7eveu – My Diet Mountain Dew. #
• http://twitpic.com/7f1pj – Lincoln City #
• http://twitpic.com/7fj5h – Camp is all setup at Cape Lookout State Park outside Tillamook. #
• http://twitpic.com/7ft1q – Eating dinner at the Shilo Restaurant. Abbie is tired. #
• Going to bed early. We will spend most of the day sitting on the beach and have a big fire tomorrow night. #
• http://twitpic.com/7hgel – Relaxing on the beach! #
• http://twitpic.com/7hiri – Playen in the sand #
• http://twitpic.com/7i33n – #
• She came out other exit #
• I am slightly sunburned. The feet are the worst. #
• http://twitpic.com/7iocn – Sitting on the beach enjoying a drink watching the sun go down. #
• Time to pack up camp and head for home. #
• Eating a late lunch at the rest stop outside Boardman. #
• Six days on vacation in Oregon and no rain. You can’t ask for more. #
• We are back in Idaho! Thank God for our 75 MPH speed limit. #
• We’re home! #
• Just finished uploading vacation pics. #
• Just saw an SUV vs. motorcycle accident. Look twice! #
• Fixing the dog run. Anybody want two dogs? #
• The microwave is back in, vented to the outside. #
• Caulking is complete. Sealer goes on tomorrow morning and the kitchen will be done! #
• I can’t sleep anymore. I hope for a better night at work tonight or I will be exhausted in the morning. #

Exercise could save diabetics – Science Alert

Recommendations include:

• To improve cardiovascular risk, type 2 diabetes patients should get at least 150 minutes per week of moderate-intensity exercise or 90 min/week of vigorous-intensity exercise, or some combination of the two.
• Patients should exercise on at least three non-consecutive days each week to maximize benefits. Individual sessions should be at least 10 minutes each or longer.
• Resistance training should be encouraged, and should be moderate- to high-intensity — 2 sets of 8 repetitions at a weight that can’t be lifted more than 8 times, with 1-minute rest periods between sets.
• Exercise counselling is needed to assess and adjust levels of physical activity and provide motivation and support. Telephone counselling is economical, practical and effective.

• Floating to MedSurg. Kill me now! #
• Finally getting around to grouting my back splash in the kitchen. #
• First potty break… outside Baker City. I am traveling with three girls. #
• http://twitpic.com/74hm3 – Going over the Blues. #
• http://twitpic.com/74o0w – Eating an early lunch at Rooster’s in Pendleton. #
• Watching Tom and Jerry with Abbie. Boring stretch of highway. #
• Thanks Shilo Inn for letting me borrow your internet to search for nearby fish hatcheries! #
• http://twitpic.com/752y1 – Passing through The Dalles. #
• http://twitpic.com/758m1 – At Bonneville Dam #
• http://twitpic.com/75cgt – We’re spawning at #Bonneville Fish Hatchery! #
• http://twitpic.com/75hgn – Multnomah Falls. #
• I love #1800-GOOG-411 #
• http://twitpic.com/767u4 – The view from hotel in Beaverton. Sucks but we got free zoo tix for tomorrow. #
• Chillin’ at the hotel in Beaverton tonight. We hit the Oregon Zoo in the morning and then off to Salem to visit friends! #
• http://twitpic.com/776w4 – Starting our day at the zoo. #
• At the Oregon Zoo. I’ve never seen so much tree hugging. #
• http://twitpic.com/77gnx – Feeding the lorikeets. #
• Our camera died. Good thing we are done at the zoo. #
• In Salem. #
• We’re off to Newport! Just past Albany headed to Corvallis. #
• Just passed Reser Stadium. Makes me gag. Feel like beaver hunting. #
• Eating lunch at the original Mo’s. #
• http://twitpic.com/7b8au – Entering the Oregon Coast Aquarium #
• http://twitpic.com/7bf8i – Touch pool #
• http://twitpic.com/7bj3s – Are these earrings or pasties? #
• Brandi tried to sell her Grandma. #
• At our campsite at South Beach! #
• http://twitpic.com/7c33p – South Beach Oregon #

We are headed out tomorrow for a vacation to the Oregon coast. We are staying in a hotel outside of Portland the first night and going to the zoo the next morning. Friday night we will head to Salem to visit Brett, Stacy, Ian, and Ainge (the twins are a year old now!). Then our coast camping begins, with South Beach for a day and then two days at Cape Lookout State Park near Tillamook.

We will have internet the first three days so I will try to post daily. The last three days are camping so I don’t know what I will be able to do on here, but I will be uploading pics like crazy on Twitter via TwitPic from my cell phone, so follow our vacation there!

http://twitter.com/robertwhitaker